Getting rid of a double chin may seem like a difficult task for you if you are overweight. This is a task that is difficult for obese people but with determination you can achieve this goal. You need to find ways in which to lose overall weight. This may be through exercising or dieting. You just have to monitor your weight loss so you do not have health complications from losing weight too fast. Go to your local gym and talk to the instructors who will give you a plan to follow to achieve this goal. Start off exercising slowly and increase the intensity as you continue to shed weight. You can also visit a dietitian or nutritionist who will advise you on which foods you should eat in order to reduce weight. This may include complete food substitution, or simply eating more smaller meals to increase your basic metabolism.